I know you've heard it, "Breakfast is the most important meal of the day." "Breakfast gives you energy." Yadda....yadda.....That wasn't reason enough for me to eat all those extra calories when I really didn't care to eat in the morning anyway. All I need is a hot cup of tea to get me going.
Last night, I read that breakfast actually boosts your metabolism. Now that IS a reason to eat breakfast. Check out the link below. This is just one of many links I viewed.
http://www.bellaonline.com/articles/art841.asp
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